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Do you know how to use essential oils in a bath？
I believe that everyone likes to take a bath, taking a bath is a very enjoyable method, then it is too good to add essential oils in it, then now plant essential oil manufacturers will teach you to use essential oil bath method。
How to use essential oil bath
The essential oil bath method is similar to the usual bath, only with the addition of essential oil this step。After placing hot water in the bathtub, drop about 6 drops of prepared essential oil, you can also add the essential oil to the pure milk and mix it well, then add it to the bathtub, stir it well, and then you can enjoy the fragrant bath!Bathing with essential oils should be soaked for more than 15 minutes to have a good effect!
Do not use shower whey after a bath
After taking a bath, do not clean with a bath lotion, etc., so that the oil slick in the water will stay on the surface of the body。And cleaning should be carried out before taking a bath, some people have discussed "washing" should be before or after taking a bath, it is recommended to wash clean first, and then take a bath, do not use shower gel after soaking, if it is a bubble bath, rinse with water after soaking。
Tips for using essential oil bath
1, when taking a shower, you can choose a bath gel or bath cream containing essential oils, and choose your own aroma and essential oils. In addition to the role of skin conditioning when essential oil bath products are in contact with the skin, you can also inhale the aroma brought by it to balance the mood, killing two birds with one stone。
2. When doing aromatic bath at night, you can choose essential oils that are beneficial to reducing stress and relieving physical and mental fatigue, such as lavender essential oil, bergamot essential oil, chamomile essential oil, neroli essential oil, sage essential oil, jasmine essential oil, rose essential oil, ylang ylang essential oil, orange essential oil, sandalwood essential oil, etc。
The amount of essential oil in the bath should not exceed 8 drops
An easy way to use essential oils is to take a bath。However, a rule to remember when taking a bath is to put 8 drops of essential oil in a bathtub。Many people think that our bathtub is very big, drop 8 drops will not be gone, please rest assured, essential oils will not dissolve in water, these essential oils are dispersed, dispersed in the water, you just soak in, essential oils will naturally adsorb to your body, do not drop more, otherwise there will be poor sleep, waist acid and other uncomfortable symptoms。
Do not leave bath oils in the bathroom
It should be reminded that essential oils should be kept outside the bathroom, not near the sink。Essential oil a fear of sunlight, will produce photosynthesis;Two fear of air, contact with air, will soon be oxidized;Fear of heat and water, essential oils will speed up the decomposition of essential oil molecules in the heat, the effect will be greatly reduced, so do not bother, try to put essential oils in a cool, dry place。
提示
Some essential oils can irritate the skin, so they are not suitable for aromatic baths。People with sensitive skin may experience tingling even if they are exposed to mild essential oils, which can be improved by diluting the oils before adding them to the bath water。Discontinue use if allergy is found。
That's how to take a bath with essential oils. Have you learned？Go try it